The Gyan Mudra (or hand gesture) is very common within yoga. The thumb represents universal consciousness and the index finger individual consciousness. These two fingers pressed lightly together form complete awareness and practicing this mudra is meant to increase concentration and reduce stress.
How to practice this hands gesture: While seating in a chair or cross legged on the floor, close your eyes and straighten your arms out with the back of your hands resting on your knees. Touch your index finger and thumb together while straightening your other fingers. Focus on your breathe while becoming aware of your inhale and exhale. Notice how you feel. Repeat.
18K Fine Gold
Size: 27mm x 10mm
Bale: The bale swivels and opens enabling you to interchange with other OM Jewels.
Stones: The bale is set with four diamonds and has Lapis Enamel on wrist.